Welcome to our blog!fitMS established this blog so members and visitors can post information, questions and answers they'd like to share with other members and visitors.
We are just learning how to do this so please be patient while we work out the kinks!
4 comments:
Please post a comment to let us know you visited. In the future fitMS members will use this blog to communicate with each other.
Watch for our member based portion of the fitMS web site...coming soon. Members will have access to an in depth exercise of the month video, as well as articles on nutrition and fitness. There will be a place to post fitness and nursing questions for Joy and hopefully for doctors, nutritionists, and other experts we recruit for our expert panels.
You have a blog!!! This is great!!!....What's a blog exactly???
I was given Joy's DVD on
BalanceProgram 1 by my
Physical therapist, Lana.
I hope I,too can improve
my physical stamina,balance
and general well-being. I
viewed the DVD and was
amazed at what Joy can do!
I am recently separated
and on my own again. I am
scared and anxious to stand
on my own again. Has anyone
ever been in my situation
and have any words of
advice? Previously, before
MS, I was working, in love
and very active. Just trying to find my way.
Hi susan,
I've been there for the last 14 years! and remember that DVD was filmed over about 8 hours with breaks and at about 4 pm I sat down mid filming and had an unplanned 15 minute rest, snack, cold water. The heat of the lights in the studio got to me. Over the years I have learned to ask for and accept help when I need it. I have days where the program on the DVD is easy and times when it's not as does every class member in my live class. You may find some of the advice to help you find your way on the new fitmsonline member blog. It's a member based periodical with monthly exercise videos, articles by a nutritionist, who has MS, and a chiropractor/acupuncturist and a nurses page. we post news articles and have a resource page with web sites and recommended reading. places for you to post comments, questions and suggestions for future topics. email me directly anytime or go to www.fitMSonline.org and click on the free preview. Where do you live and how did Lana hear about fitMS?
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